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The Benefits of Infrared Saunas

The Benefits of Infrared Saunas

If you want to get the full benefits of infrared saunas without the discomfort of extreme heat or a high heart rate, infrared is a great option. This type of sauna delivers a deeper, penetrating sweat at lower temperatures than traditional saunas, which allows you to stay in longer sessions with greater therapeutic benefit.

Advantages of Infrared Saunas for Home Use

Infrared saunas can be found at many health clubs, wellness spas, and even some hotels. They are also relatively inexpensive to purchase for home use. Whether you choose to use an infrared sauna at your gym or at home, it is important to follow general guidelines for safe usage.

For one, you should always dress lightly and make sure to drink plenty of water before, during, and after your sauna session. Then, once you step out, don’t forget to shower to rinse away the harmful toxins that were flushed from your skin. The sweating process also helps eliminate halogens like fluoride and bromide, which improve thyroid function.

Other research indicates that a sauna can help relieve delayed onset muscle soreness (DOMS), the achy feeling after a workout. Researchers believe this happens because the intense heat causes the muscles to swell, which boosts circulation and brings in more nutrients and oxygen to the area.

But you shouldn’t jump into a sauna right after vigorous exercise, which can cause dehydration and potentially dangerous heart rhythm irregularities. In addition, anyone with a weakened immune system should be careful around intense heat and wait for clearance from their doctor to use a sauna. People with unhealed wounds should avoid a sauna altogether.

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